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Don Gulotta v0:20/0:10r...24 row

1,791

Meters

8:00.0

Time

2:14.0

Pace

97

Calories

125

Heart Rate

Rest Distance1,823
Rest Time11:40.0
Overall Distance3,614
Overall Time19:40.0
Average Watts145
Calories Per Hour800
Stroke Rate32
Stroke Count263
Drag Factor121

December 19, 2023 08:28:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,791 2:14.0 145 800 32 125
0:20.0 74 2:15.1 142 788 33 108
r: 0:10 27
0:20.0 74 2:15.1 142 788 33 114
r: 0:10 28
0:20.0 72 2:18.8 131 749 33 118
r: 0:10 27
0:20.0 74 2:15.1 142 788 33 121
r: 0:10 28
0:20.0 73 2:16.9 136 768 33 121
r: 0:10 26
0:20.0 75 2:13.3 148 808 33 122
r: 0:10 27
0:20.0 73 2:16.9 136 768 33 124
r: 0:10 29
0:20.0 73 2:16.9 136 768 33 125
r: 4:00 624
0:20.0 76 2:11.5 154 828 33 115
r: 0:10 28
0:20.0 76 2:11.5 154 828 33 121
r: 0:10 28
0:20.0 76 2:11.5 154 828 33 126
r: 0:10 28
0:20.0 75 2:13.3 148 808 33 129
r: 0:10 28
0:20.0 74 2:15.1 142 788 33 129
r: 0:10 28
0:20.0 75 2:13.3 148 808 33 132
r: 0:10 25
0:20.0 74 2:15.1 142 788 33 132
r: 0:10 26
0:20.0 74 2:15.1 142 788 33 130
r: 4:00 608
0:20.0 73 2:16.9 136 768 30 116
r: 0:10 28
0:20.0 76 2:11.5 154 828 33 125
r: 0:10 28
0:20.0 76 2:11.5 154 828 33 130
r: 0:10 27
0:20.0 76 2:11.5 154 828 33 133
r: 0:10 26
0:20.0 73 2:16.9 136 768 33 133
r: 0:10 25
0:20.0 75 2:13.3 148 808 33 133
r: 0:10 28
0:20.0 75 2:13.3 148 808 33 134
r: 0:10 25
0:20.0 80 2:05.0 179 916 33 138
r: 0:10 21
r1,823

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