Don Gulotta v2:00/1:00r...8 row
2,939
Meters
16:00.0
Time
2:43.3
Pace
149
Calories
| Rest Distance | 1,158 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,097 |
| Overall Time | 24:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 29 |
| Stroke Count | 464 |
| Drag Factor | 128 |
December 14, 2023 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,939 | 2:43.3 | 80 | 576 | 29 | |
| 2:00.0 | 370 | 2:42.1 | 82 | 582 | 29 | |
| r: 1:00 | 158 | |||||
| 2:00.0 | 347 | 2:52.9 | 68 | 533 | 29 | |
| r: 1:00 | 154 | |||||
| 2:00.0 | 377 | 2:39.1 | 87 | 598 | 30 | |
| r: 1:00 | 150 | |||||
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 29 | |
| r: 1:00 | 147 | |||||
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 29 | |
| r: 1:00 | 138 | |||||
| 2:00.0 | 360 | 2:46.6 | 76 | 560 | 29 | |
| r: 1:00 | 152 | |||||
| 2:00.0 | 357 | 2:48.0 | 74 | 553 | 29 | |
| r: 1:00 | 125 | |||||
| 2:00.0 | 354 | 2:49.4 | 72 | 547 | 29 | |
| r: 1:00 | 134 | |||||
| r1,158 |
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Workout Graph
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