Don Gulotta v500m/1:00r...4 row
2,000
Meters
9:24.0
Time
2:21.0
Pace
113
Calories
| Rest Distance | 513 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,513 |
| Overall Time | 13:24.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 30 |
| Stroke Count | 286 |
| Drag Factor | 114 |
December 01, 2023 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:24.0 | 2,000 | 2:21.0 | 125 | 729 | 30 | |
| 2:31.8 | 500 | 2:31.8 | 100 | 644 | 29 | |
| r: 1:00 | 170 | |||||
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 29 | |
| r: 1:00 | 130 | |||||
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 31 | |
| r: 1:00 | 153 | |||||
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 32 | |
| r: 1:00 | 60 | |||||
| r513 |
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Workout Graph
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