Don Gulotta v1000m/1:00r...2 row
1,195
Meters
6:29.2
Time
2:42.8
Pace
63
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,210 |
| Overall Time | 8:29.2 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 24 |
| Stroke Count | 170 |
| Drag Factor | 160 |
October 19, 2023 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:29.2 | 1,195 | 2:42.8 | 81 | 578 | 24 | |
| 5:12.3 | 1,000 | 2:36.1 | 92 | 616 | 28 | |
| r: 1:00 | 15 | |||||
| 1:17.0 | 195 | 3:17.4 | 45 | 456 | 21 | |
| r15 |
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Workout Graph
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