Don Gulotta v4:00/2:00r...6 row
3,379
Meters
24:00.0
Time
3:33.0
Pace
168
Calories
| Rest Distance | 1,353 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,732 |
| Overall Time | 36:00.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 25 |
| Stroke Count | 616 |
| Drag Factor | 143 |
October 14, 2023 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,379 | 3:33.0 | 36 | 424 | 25 | |
| 4:00.0 | 685 | 2:55.1 | 65 | 524 | 28 | |
| r: 2:00 | 329 | |||||
| 4:00.0 | 637 | 3:08.3 | 52 | 480 | 28 | |
| r: 2:00 | 296 | |||||
| 4:00.0 | 596 | 3:21.3 | 43 | 447 | 26 | |
| r: 2:00 | 252 | |||||
| 4:00.0 | 533 | 3:45.1 | 31 | 405 | 26 | |
| r: 2:00 | 225 | |||||
| 4:00.0 | 497 | 4:01.4 | 25 | 385 | 25 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 430 | 4:39.0 | 16 | 355 | 21 | |
| r: 2:00 | 232 | |||||
| r1,353 |
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Workout Graph
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