Don Gulotta v6:00/1:00r...6 row
4,126
Meters
21:00.0
Time
2:32.6
Pace
224
Calories
| Rest Distance | 729 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,855 |
| Overall Time | 27:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 29 |
| Stroke Count | 598 |
| Drag Factor | 146 |
October 13, 2023 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,126 | 2:32.6 | 98 | 638 | 29 | |
| 6:00.0 | 1,096 | 2:44.2 | 79 | 571 | 28 | |
| r: 1:00 | 140 | |||||
| 5:00.0 | 946 | 2:38.5 | 88 | 602 | 28 | |
| r: 1:00 | 142 | |||||
| 4:00.0 | 807 | 2:28.6 | 106 | 666 | 29 | |
| r: 1:00 | 119 | |||||
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 29 | |
| r: 1:00 | 129 | |||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 29 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 31 | |
| r: 1:00 | 64 | |||||
| r729 |
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Workout Graph
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