Don Gulotta v5:00/0:30r...7 row
6,712
Meters
38:48.4
Time
2:53.4
Pace
339
Calories
| Rest Distance | 557 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,269 |
| Overall Time | 44:48.4 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 29 |
| Stroke Count | 1139 |
| Drag Factor | 157 |
October 12, 2023 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:48.4 | 6,712 | 2:53.4 | 67 | 530 | 29 | |
| 5:00.0 | 890 | 2:48.5 | 73 | 551 | 30 | |
| r: 0:30 | 26 | |||||
| 5:19.9 | 1,000 | 2:39.9 | 86 | 594 | 30 | |
| r: 1:00 | 93 | |||||
| 5:31.8 | 1,000 | 2:45.9 | 77 | 563 | 30 | |
| r: 1:00 | 117 | |||||
| 5:54.3 | 1,000 | 2:57.1 | 63 | 516 | 29 | |
| r: 1:00 | 127 | |||||
| 5:54.0 | 1,000 | 2:57.0 | 63 | 517 | 29 | |
| r: 1:00 | 108 | |||||
| 6:08.5 | 1,000 | 3:04.2 | 56 | 492 | 29 | |
| r: 1:00 | 76 | |||||
| 5:00.0 | 821 | 3:02.7 | 57 | 497 | 29 | |
| r: 0:30 | 10 | |||||
| r557 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.