Don Gulotta v5:00/0:30r...6 row
5,875
Meters
34:24.5
Time
2:55.7
Pace
299
Calories
| Rest Distance | 583 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 6,458 |
| Overall Time | 39:54.5 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 28 |
| Stroke Count | 979 |
| Drag Factor | 158 |
October 05, 2023 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:24.5 | 5,875 | 2:55.7 | 65 | 522 | 28 | |
| 5:00.0 | 875 | 2:51.4 | 69 | 539 | 29 | |
| r: 0:30 | 82 | |||||
| 4:59.0 | 1,000 | 2:29.5 | 105 | 660 | 29 | |
| r: 1:00 | 60 | |||||
| 5:48.9 | 1,000 | 2:54.4 | 66 | 526 | 28 | |
| r: 1:00 | 167 | |||||
| 6:07.0 | 1,000 | 3:03.5 | 57 | 494 | 28 | |
| r: 1:00 | 110 | |||||
| 6:09.3 | 1,000 | 3:04.6 | 56 | 491 | 28 | |
| r: 1:00 | 152 | |||||
| 6:20.2 | 1,000 | 3:10.1 | 51 | 475 | 29 | |
| r: 1:00 | 12 | |||||
| r583 |
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Workout Graph
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