Don Gulotta v1:00/0:45r...5 row
1,144
Meters
5:00.0
Time
2:11.1
Pace
68
Calories
| Rest Distance | 370 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,514 |
| Overall Time | 8:45.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 30 |
| Stroke Count | 153 |
| Drag Factor | 155 |
September 25, 2023 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 30 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 30 | |
| r: 0:45 | 61 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 31 | |
| r: 0:45 | 93 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 31 | |
| r: 0:45 | 93 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 30 | |
| r: 0:45 | 105 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 31 | |
| r: 0:45 | 18 | |||||
| r370 |
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Workout Graph
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