Don Gulotta v4:00/1:00r...5 row
3,470
Meters
20:00.0
Time
2:52.9
Pace
176
Calories
| Rest Distance | 516 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,986 |
| Overall Time | 25:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 28 |
| Stroke Count | 574 |
| Drag Factor | 147 |
September 19, 2023 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,470 | 2:52.9 | 68 | 533 | 28 | |
| 4:00.0 | 731 | 2:44.1 | 79 | 572 | 29 | |
| r: 1:00 | 161 | |||||
| 4:00.0 | 707 | 2:49.7 | 72 | 546 | 29 | |
| r: 1:00 | 150 | |||||
| 4:00.0 | 660 | 3:01.8 | 58 | 500 | 29 | |
| r: 1:00 | 106 | |||||
| 4:00.0 | 699 | 2:51.6 | 69 | 538 | 29 | |
| r: 1:00 | 86 | |||||
| 4:00.0 | 672 | 2:58.5 | 61 | 511 | 28 | |
| r: 1:00 | 13 | |||||
| r516 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.