Don Gulotta v1:00/1:00r...4 row
793
Meters
3:51.8
Time
2:26.1
Pace
42
Calories
| Rest Distance | 282 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,075 |
| Overall Time | 7:51.8 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 28 |
| Stroke Count | 107 |
| Drag Factor | 193 |
September 19, 2023 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.8 | 793 | 2:26.1 | 112 | 685 | 28 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 29 | |
| r: 1:00 | 47 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 28 | |
| r: 1:00 | 146 | |||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 28 | |
| r: 1:00 | 89 | |||||
| 0:51.8 | 190 | 2:16.3 | 138 | 775 | 27 | |
| r282 |
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Workout Graph
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