Don Gulotta 5000m row
5,000
Meters
24:55.1
Time
2:29.5
Pace
272
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 29 |
| Stroke Count | 742 |
| Drag Factor | 143 |
September 17, 2023 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:55.1 | 5,000 | 2:29.5 | 105 | 660 | 29 |
| 5:09.2 | 1,000 | 2:34.6 | 95 | 625 | 29 |
| 4:55.2 | 2,000 | 2:27.6 | 109 | 674 | 30 |
| 4:56.3 | 3,000 | 2:28.1 | 108 | 670 | 30 |
| 4:56.1 | 4,000 | 2:28.0 | 108 | 671 | 30 |
| 4:58.3 | 5,000 | 2:29.1 | 105 | 663 | 30 |
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Workout Graph
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