Don Gulotta v1000m/1:00r...1 row
1,000
Meters
4:22.7
Time
2:11.3
Pace
60
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,014 |
| Overall Time | 5:22.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 31 |
| Stroke Count | 136 |
| Drag Factor | 145 |
September 17, 2023 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.7 | 1,000 | 2:11.3 | 154 | 831 | 31 | |
| 4:22.7 | 1,000 | 2:11.3 | 154 | 831 | 31 | |
| r: 1:00 | 14 | |||||
| r14 |
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Workout Graph
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