Don Gulotta v1000m/0:30r...3 row
3,000
Meters
16:41.3
Time
2:46.8
Pace
154
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,145 |
| Overall Time | 17:41.3 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 28 |
| Stroke Count | 471 |
| Drag Factor | 143 |
August 17, 2023 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:41.3 | 3,000 | 2:46.8 | 75 | 559 | 28 | |
| 5:39.2 | 1,000 | 2:49.6 | 72 | 546 | 28 | |
| r: 0:30 | 87 | |||||
| 5:40.2 | 1,000 | 2:50.1 | 71 | 544 | 28 | |
| r: 0:30 | 58 | |||||
| 5:21.9 | 1,000 | 2:40.9 | 84 | 588 | 28 | |
| r145 |
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Workout Graph
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