Don Gulotta v1000m/1:00r...5 row
5,000
Meters
24:03.5
Time
2:24.3
Pace
278
Calories
| Rest Distance | 468 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,468 |
| Overall Time | 31:03.5 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 28 |
| Stroke Count | 685 |
| Drag Factor | 143 |
July 12, 2023 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:03.5 | 5,000 | 2:24.3 | 116 | 700 | 28 | |
| 5:06.6 | 1,000 | 2:33.3 | 97 | 634 | 29 | |
| r: 1:00 | 113 | |||||
| 4:50.8 | 1,000 | 2:25.4 | 114 | 691 | 29 | |
| r: 1:00 | 113 | |||||
| 4:44.4 | 1,000 | 2:22.2 | 122 | 718 | 28 | |
| r: 1:00 | 112 | |||||
| 4:44.6 | 1,000 | 2:22.3 | 121 | 718 | 28 | |
| r: 1:00 | 115 | |||||
| 4:37.2 | 1,000 | 2:18.6 | 131 | 752 | 29 | |
| r: 3:00 | 15 | |||||
| r468 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.