Don Gulotta 10x1000m/1:00r row
10,000
Meters
57:30.9
Time
2:52.5
Pace
524
Calories
| Rest Distance | 1,020 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,020 |
| Overall Time | 1:07:30.9 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 27 |
| Stroke Count | 1522 |
| Drag Factor | 161 |
June 28, 2023 09:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:30.9 | 10,000 | 2:52.5 | 68 | 534 | 27 | |
| 5:16.3 | 1,000 | 2:38.1 | 88 | 604 | 28 | |
| 4:34.9 | 1,000 | 2:17.4 | 135 | 763 | 29 | |
| 5:49.3 | 1,000 | 2:54.6 | 66 | 526 | 28 | |
| 5:31.3 | 1,000 | 2:45.6 | 77 | 565 | 28 | |
| 5:35.2 | 1,000 | 2:47.6 | 74 | 555 | 28 | |
| 5:45.3 | 1,000 | 2:52.6 | 68 | 534 | 28 | |
| 9:12.9 | 1,000 | 4:36.4 | 17 | 357 | 18 | |
| 5:33.6 | 1,000 | 2:46.8 | 75 | 559 | 28 | |
| 5:12.2 | 1,000 | 2:36.1 | 92 | 616 | 29 | |
| 4:59.9 | 1,000 | 2:29.9 | 104 | 657 | 28 | |
| r1,020 |
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Workout Graph
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