Don Gulotta v2000m/1:00r...3 row
6,000
Meters
29:27.1
Time
2:27.2
Pace
331
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,167 |
| Overall Time | 32:27.1 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 29 |
| Stroke Count | 860 |
| Drag Factor | 186 |
May 03, 2023 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:27.1 | 6,000 | 2:27.2 | 110 | 677 | 29 | |
| 10:12.8 | 2,000 | 2:33.2 | 97 | 635 | 29 | |
| r: 1:00 | 71 | |||||
| 9:41.1 | 2,000 | 2:25.2 | 114 | 692 | 29 | |
| r: 1:00 | 82 | |||||
| 9:33.2 | 2,000 | 2:23.3 | 119 | 709 | 30 | |
| r: 1:00 | 14 | |||||
| r167 |
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Workout Graph
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