Don Gulotta v1000m/1:00r...3 row
3,000
Meters
17:25.3
Time
2:54.2
Pace
153
Calories
| Rest Distance | 239 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,239 |
| Overall Time | 20:25.3 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 28 |
| Stroke Count | 494 |
| Drag Factor | 163 |
March 24, 2023 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:25.3 | 3,000 | 2:54.2 | 66 | 527 | 28 | |
| 6:04.5 | 1,000 | 3:02.2 | 58 | 498 | 29 | |
| r: 1:00 | 130 | |||||
| 6:04.5 | 1,000 | 3:02.2 | 58 | 498 | 28 | |
| r: 1:00 | 93 | |||||
| 5:16.3 | 1,000 | 2:38.1 | 88 | 604 | 29 | |
| r: 1:00 | 16 | |||||
| r239 |
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Workout Graph
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