Don Gulotta 500m row
500
Meters
2:47.5
Time
2:47.5
Pace
29
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 28 |
| Stroke Count | 77 |
| Drag Factor | 201 |
March 24, 2023 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:47.5 | 500 | 2:47.5 | 74 | 556 | 28 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 33 |
| 0:21.7 | 200 | 1:48.5 | 274 | 1243 | 33 |
| 0:40.1 | 300 | 3:20.5 | 43 | 449 | 24 |
| 0:41.5 | 400 | 3:27.5 | 39 | 434 | 27 |
| 0:42.2 | 500 | 3:31.0 | 37 | 428 | 26 |
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Workout Graph
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