Don Gulotta v1000m/1:00r...5 row
5,000
Meters
26:02.6
Time
2:36.2
Pace
266
Calories
| Rest Distance | 349 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,349 |
| Overall Time | 31:02.6 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 29 |
| Stroke Count | 759 |
| Drag Factor | 180 |
March 24, 2023 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:02.6 | 5,000 | 2:36.2 | 92 | 615 | 29 | |
| 5:04.0 | 1,000 | 2:32.0 | 100 | 643 | 29 | |
| r: 1:00 | 26 | |||||
| 5:04.4 | 1,000 | 2:32.2 | 99 | 641 | 29 | |
| r: 1:00 | 85 | |||||
| 5:12.5 | 1,000 | 2:36.2 | 92 | 615 | 29 | |
| r: 1:00 | 126 | |||||
| 5:11.5 | 1,000 | 2:35.7 | 93 | 618 | 29 | |
| r: 1:00 | 97 | |||||
| 5:30.2 | 1,000 | 2:45.1 | 78 | 567 | 29 | |
| r: 1:00 | 15 | |||||
| r349 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.