Don Gulotta v1000m/1:00r...10 row
10,000
Meters
56:05.9
Time
2:48.2
Pace
511
Calories
| Rest Distance | 767 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,767 |
| Overall Time | 1:06:05.9 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 29 |
| Stroke Count | 1628 |
| Drag Factor | 163 |
March 22, 2023 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:05.9 | 10,000 | 2:48.2 | 73 | 552 | 29 | |
| 5:28.6 | 1,000 | 2:44.3 | 79 | 571 | 30 | |
| r: 1:00 | 101 | |||||
| 5:23.9 | 1,000 | 2:41.9 | 82 | 583 | 30 | |
| r: 1:00 | 40 | |||||
| 5:29.8 | 1,000 | 2:44.9 | 78 | 568 | 30 | |
| r: 1:00 | 42 | |||||
| 5:31.4 | 1,000 | 2:45.7 | 77 | 564 | 29 | |
| r: 1:00 | 175 | |||||
| 5:35.6 | 1,000 | 2:47.8 | 74 | 554 | 29 | |
| r: 1:00 | 123 | |||||
| 5:52.8 | 1,000 | 2:56.4 | 64 | 519 | 28 | |
| r: 1:00 | 127 | |||||
| 5:56.1 | 1,000 | 2:58.0 | 62 | 513 | 29 | |
| r: 1:00 | 104 | |||||
| 5:40.8 | 1,000 | 2:50.4 | 71 | 543 | 28 | |
| r: 1:00 | 12 | |||||
| 5:32.9 | 1,000 | 2:46.4 | 76 | 561 | 29 | |
| r: 1:00 | 31 | |||||
| 5:34.1 | 1,000 | 2:47.0 | 75 | 558 | 29 | |
| r: 1:00 | 12 | |||||
| r767 |
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Workout Graph
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