Don Gulotta v500m/1:00r...7 row
8,000
Meters
47:08.8
Time
2:56.8
Pace
404
Calories
| Rest Distance | 1,315 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,315 |
| Overall Time | 56:08.8 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 28 |
| Stroke Count | 1328 |
| Drag Factor | 160 |
March 20, 2023 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:08.8 | 8,000 | 2:56.8 | 63 | 517 | 28 | |
| 2:41.7 | 500 | 2:41.7 | 83 | 584 | 29 | |
| r: 1:00 | 176 | |||||
| 5:39.4 | 1,000 | 2:49.7 | 72 | 546 | 29 | |
| r: 1:00 | 151 | |||||
| 8:34.8 | 1,500 | 2:51.6 | 69 | 538 | 29 | |
| r: 1:30 | 214 | |||||
| 11:57.4 | 2,000 | 2:59.3 | 61 | 508 | 27 | |
| r: 2:00 | 295 | |||||
| 9:13.5 | 1,500 | 3:04.5 | 56 | 491 | 27 | |
| r: 1:30 | 193 | |||||
| 5:58.9 | 1,000 | 2:59.4 | 61 | 508 | 28 | |
| r: 1:00 | 159 | |||||
| 3:03.0 | 500 | 3:03.0 | 57 | 496 | 29 | |
| r: 1:00 | 127 | |||||
| r1,315 |
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Workout Graph
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