Don Gulotta v3:00/1:00r...6 row
10,533
Meters
53:53.7
Time
2:33.5
Pace
566
Calories
| Rest Distance | 580 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 11,113 |
| Overall Time | 1:07:23.7 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 28 |
| Stroke Count | 1513 |
| Drag Factor | 179 |
March 17, 2023 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:53.7 | 10,533 | 2:33.5 | 97 | 633 | 28 | |
| 3:00.0 | 534 | 2:48.5 | 73 | 551 | 28 | |
| r: 1:00 | 178 | |||||
| 10:40.2 | 2,000 | 2:40.0 | 85 | 593 | 29 | |
| r: 3:00 | 88 | |||||
| 9:50.1 | 2,000 | 2:27.5 | 109 | 675 | 27 | |
| r: 3:00 | 130 | |||||
| 10:06.0 | 2,000 | 2:31.5 | 101 | 646 | 28 | |
| r: 3:00 | 50 | |||||
| 10:21.6 | 2,000 | 2:35.4 | 93 | 620 | 28 | |
| r: 3:00 | 117 | |||||
| 9:55.8 | 2,000 | 2:28.9 | 106 | 664 | 28 | |
| r: 0:30 | 17 | |||||
| r580 |
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Workout Graph
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