Don Gulotta v3:00/1:00r...5 row
8,592
Meters
41:26.6
Time
2:24.7
Pace
480
Calories
| Rest Distance | 472 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 9,064 |
| Overall Time | 54:26.6 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 28 |
| Stroke Count | 1181 |
| Drag Factor | 189 |
March 14, 2023 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:26.6 | 8,592 | 2:24.7 | 116 | 697 | 28 | |
| 3:00.0 | 592 | 2:32.0 | 100 | 642 | 28 | |
| r: 1:00 | 141 | |||||
| 9:47.1 | 2,000 | 2:26.7 | 111 | 680 | 29 | |
| r: 3:00 | 112 | |||||
| 9:41.3 | 2,000 | 2:25.3 | 114 | 692 | 29 | |
| r: 3:00 | 109 | |||||
| 9:32.0 | 2,000 | 2:23.0 | 120 | 711 | 28 | |
| r: 3:00 | 96 | |||||
| 9:26.1 | 2,000 | 2:21.5 | 123 | 724 | 29 | |
| r: 3:00 | 14 | |||||
| r472 |
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Workout Graph
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