Don Gulotta 9x1000m/1:00r row
9,000
Meters
51:14.6
Time
2:50.8
Pace
458
Calories
| Rest Distance | 1,057 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,057 |
| Overall Time | 1:00:14.6 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 28 |
| Stroke Count | 1442 |
| Drag Factor | 182 |
March 12, 2023 16:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:14.6 | 9,000 | 2:50.8 | 70 | 541 | 28 | |
| 5:37.0 | 1,000 | 2:48.5 | 73 | 551 | 28 | |
| 5:37.0 | 1,000 | 2:48.5 | 73 | 551 | 29 | |
| 5:32.6 | 1,000 | 2:46.3 | 76 | 561 | 29 | |
| 5:52.8 | 1,000 | 2:56.4 | 64 | 519 | 28 | |
| 5:54.8 | 1,000 | 2:57.4 | 63 | 515 | 28 | |
| 5:48.7 | 1,000 | 2:54.3 | 66 | 527 | 28 | |
| 5:35.7 | 1,000 | 2:47.8 | 74 | 554 | 28 | |
| 5:45.9 | 1,000 | 2:52.9 | 68 | 532 | 26 | |
| 5:30.2 | 1,000 | 2:45.1 | 78 | 567 | 29 | |
| r1,057 |
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Workout Graph
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