Don Gulotta 2x1000m/1:00r row
2,000
Meters
9:57.0
Time
2:29.2
Pace
109
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,130 |
| Overall Time | 11:57.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 27 |
| Stroke Count | 274 |
| Drag Factor | 186 |
March 11, 2023 09:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.0 | 2,000 | 2:29.2 | 105 | 662 | 27 | |
| 4:56.9 | 1,000 | 2:28.4 | 107 | 668 | 28 | |
| 5:00.1 | 1,000 | 2:30.0 | 104 | 656 | 27 | |
| r130 |
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Workout Graph
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