Don Gulotta 500m row
500
Meters
3:31.8
Time
3:31.8
Pace
29
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 27 |
| Stroke Count | 89 |
| Drag Factor | 178 |
March 11, 2023 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:31.8 | 500 | 3:31.8 | 37 | 426 | 27 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 35 |
| 0:22.1 | 200 | 1:50.5 | 259 | 1192 | 33 |
| 0:44.9 | 300 | 3:44.5 | 31 | 406 | 23 |
| 0:59.7 | 400 | 4:58.5 | 13 | 345 | 24 |
| 1:03.1 | 500 | 5:15.5 | 11 | 338 | 22 |
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Workout Graph
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