Don Gulotta 3x2000m/3:00r row
6,000
Meters
30:50.4
Time
2:34.2
Pace
324
Calories
| Rest Distance | 580 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,580 |
| Overall Time | 39:50.4 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 28 |
| Stroke Count | 854 |
| Drag Factor | 180 |
March 11, 2023 08:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:50.4 | 6,000 | 2:34.2 | 95 | 628 | 28 | |
| 11:18.0 | 2,000 | 2:49.5 | 72 | 547 | 28 | |
| 9:59.5 | 2,000 | 2:29.8 | 104 | 657 | 28 | |
| 9:32.9 | 2,000 | 2:23.2 | 119 | 709 | 28 | |
| r580 |
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Workout Graph
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