Don Gulotta 4x2000m/3:00r row
8,000
Meters
38:49.2
Time
2:25.5
Pace
445
Calories
| Rest Distance | 286 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,286 |
| Overall Time | 50:49.2 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 27 |
| Stroke Count | 1073 |
| Drag Factor | 185 |
March 09, 2023 08:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:49.2 | 8,000 | 2:25.5 | 113 | 690 | 27 | |
| 9:58.9 | 2,000 | 2:29.7 | 104 | 658 | 27 | |
| 9:51.3 | 2,000 | 2:27.8 | 108 | 672 | 28 | |
| 9:35.6 | 2,000 | 2:23.9 | 117 | 704 | 28 | |
| 9:23.4 | 2,000 | 2:20.8 | 125 | 731 | 28 | |
| r286 |
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Workout Graph
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