Don Gulotta 5x2000m/2:00r row
10,000
Meters
49:11.9
Time
2:27.5
Pace
551
Calories
| Rest Distance | 425 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,425 |
| Overall Time | 59:11.9 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 27 |
| Stroke Count | 1368 |
| Drag Factor | 186 |
March 07, 2023 08:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:11.9 | 10,000 | 2:27.5 | 109 | 674 | 27 | |
| 10:06.6 | 2,000 | 2:31.6 | 100 | 645 | 28 | |
| 9:51.5 | 2,000 | 2:27.8 | 108 | 672 | 28 | |
| 9:59.0 | 2,000 | 2:29.7 | 104 | 658 | 28 | |
| 9:43.7 | 2,000 | 2:25.9 | 113 | 687 | 28 | |
| 9:31.1 | 2,000 | 2:22.7 | 120 | 713 | 27 | |
| r425 |
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Workout Graph
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