Don Gulotta 30:00 row
5,078
Meters
30:00.0
Time
2:57.2
Pace
256
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 179 |
March 06, 2023 08:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,078 | 2:57.2 | 63 | 516 | 26 |
| 6:00.0 | 1,040 | 2:53.0 | 68 | 532 | 26 |
| 12:00.0 | 1,031 | 2:54.5 | 66 | 526 | 27 |
| 18:00.0 | 1,029 | 2:54.9 | 65 | 525 | 27 |
| 24:00.0 | 996 | 3:00.7 | 59 | 504 | 26 |
| 30:00.0 | 981 | 3:03.4 | 57 | 494 | 27 |
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Workout Graph
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