Don Gulotta 5x1000m/1:00r row
5,000
Meters
27:24.2
Time
2:44.4
Pace
259
Calories
| Rest Distance | 537 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,537 |
| Overall Time | 32:24.2 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 28 |
| Stroke Count | 760 |
| Drag Factor | 146 |
March 04, 2023 09:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:24.2 | 5,000 | 2:44.4 | 79 | 570 | 28 | |
| 5:45.9 | 1,000 | 2:52.9 | 68 | 532 | 28 | |
| 5:37.2 | 1,000 | 2:48.6 | 73 | 551 | 28 | |
| 5:35.7 | 1,000 | 2:47.8 | 74 | 554 | 28 | |
| 5:27.5 | 1,000 | 2:43.7 | 80 | 574 | 28 | |
| 4:57.9 | 1,000 | 2:28.9 | 106 | 664 | 28 | |
| r537 |
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Workout Graph
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