Don Gulotta 5x1000m/1:00r row
5,000
Meters
29:39.1
Time
2:57.9
Pace
254
Calories
| Rest Distance | 384 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,384 |
| Overall Time | 34:39.1 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 146 |
March 03, 2023 09:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:39.1 | 5,000 | 2:57.9 | 62 | 513 | 27 | |
| 5:21.1 | 1,000 | 2:40.5 | 85 | 591 | 28 | |
| 5:30.6 | 1,000 | 2:45.3 | 77 | 566 | 28 | |
| 6:05.4 | 1,000 | 3:02.7 | 57 | 497 | 28 | |
| 5:51.1 | 1,000 | 2:55.5 | 65 | 522 | 28 | |
| 6:50.8 | 1,000 | 3:25.4 | 40 | 439 | 27 | |
| r384 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.