Don Gulotta 2x1000m/1:00r row
2,000
Meters
12:10.3
Time
3:02.5
Pace
100
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,142 |
| Overall Time | 14:10.3 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 26 |
| Stroke Count | 319 |
| Drag Factor | 161 |
February 14, 2023 08:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.3 | 2,000 | 3:02.5 | 58 | 497 | 26 | |
| 5:57.7 | 1,000 | 2:58.8 | 61 | 510 | 27 | |
| 6:12.6 | 1,000 | 3:06.3 | 54 | 486 | 26 | |
| r142 |
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Workout Graph
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