Don Gulotta v5000m/5:00r...3 row
15,000
Meters
1:25:38.9
Time
2:51.2
Pace
770
Calories
| Rest Distance | 1,309 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,309 |
| Overall Time | 1:35:38.9 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 28 |
| Stroke Count | 2426 |
| Drag Factor | 132 |
January 31, 2023 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:38.9 | 15,000 | 2:51.2 | 70 | 539 | 28 | |
| 29:05.6 | 5,000 | 2:54.5 | 66 | 526 | 29 | |
| r: 5:00 | 668 | |||||
| 28:43.7 | 5,000 | 2:52.3 | 68 | 535 | 28 | |
| r: 5:00 | 641 | |||||
| 27:49.5 | 5,000 | 2:46.9 | 75 | 558 | 28 | |
| r1,309 |
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Workout Graph
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