Don Gulotta 9x1000m/1:00r row
9,000
Meters
51:29.2
Time
2:51.6
Pace
457
Calories
| Rest Distance | 1,168 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,168 |
| Overall Time | 1:00:29.2 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 27 |
| Stroke Count | 1415 |
| Drag Factor | 141 |
January 24, 2023 08:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:29.2 | 9,000 | 2:51.6 | 69 | 538 | 27 | |
| 5:32.2 | 1,000 | 2:46.1 | 76 | 562 | 28 | |
| 5:38.3 | 1,000 | 2:49.1 | 72 | 548 | 29 | |
| 6:02.7 | 1,000 | 3:01.3 | 59 | 501 | 26 | |
| 5:38.0 | 1,000 | 2:49.0 | 73 | 549 | 28 | |
| 5:37.5 | 1,000 | 2:48.7 | 73 | 550 | 28 | |
| 5:34.9 | 1,000 | 2:47.4 | 75 | 556 | 27 | |
| 5:56.0 | 1,000 | 2:58.0 | 62 | 513 | 26 | |
| 5:48.9 | 1,000 | 2:54.4 | 66 | 526 | 29 | |
| 5:40.7 | 1,000 | 2:50.3 | 71 | 543 | 27 | |
| r1,168 |
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Workout Graph
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