Don Gulotta 2x5000m/5:00r row
10,000
Meters
54:45.8
Time
2:44.2
Pace
521
Calories
| Rest Distance | 285 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,285 |
| Overall Time | 1:04:45.8 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 27 |
| Stroke Count | 1484 |
| Drag Factor | 143 |
January 21, 2023 08:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:45.8 | 10,000 | 2:44.2 | 79 | 571 | 27 | |
| 27:28.9 | 5,000 | 2:44.8 | 78 | 568 | 28 | |
| 27:16.9 | 5,000 | 2:43.6 | 80 | 574 | 27 | |
| r285 |
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Workout Graph
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