Don Gulotta 5x1000m/1:00r row
5,000
Meters
59:20.2
Time
5:56.0
Pace
320
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,162 |
| Overall Time | 1:04:20.2 |
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 326 |
| Stroke Rate | 31 |
| Stroke Count | 1875 |
| Drag Factor | 158 |
January 10, 2023 09:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:20.2 | 5,000 | 5:56.0 | 8 | 326 | 31 | |
| 12:12.0 | 1,000 | 6:06.0 | 7 | 324 | 39 | |
| 11:18.0 | 1,000 | 5:39.0 | 9 | 330 | 32 | |
| 12:22.6 | 1,000 | 6:11.3 | 7 | 323 | 31 | |
| 11:55.7 | 1,000 | 5:57.8 | 8 | 326 | 31 | |
| 11:32.0 | 1,000 | 5:46.0 | 8 | 329 | 25 | |
| r162 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.