Don Gulotta 5x1000m/1:00r row
5,000
Meters
24:05.9
Time
2:24.5
Pace
279
Calories
| Rest Distance | 515 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,515 |
| Overall Time | 29:05.9 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 28 |
| Stroke Count | 689 |
| Drag Factor | 141 |
January 08, 2023 08:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:05.9 | 5,000 | 2:24.5 | 116 | 698 | 28 | |
| 4:58.9 | 1,000 | 2:29.4 | 105 | 660 | 29 | |
| 4:57.4 | 1,000 | 2:28.7 | 106 | 666 | 29 | |
| 4:53.9 | 1,000 | 2:26.9 | 110 | 679 | 28 | |
| 4:40.9 | 1,000 | 2:20.4 | 126 | 734 | 28 | |
| 4:34.7 | 1,000 | 2:17.3 | 135 | 764 | 29 | |
| r515 |
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Workout Graph
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