Don Gulotta v0:30/1:00r...3 row
416
Meters
1:30.0
Time
1:48.1
Pace
29
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 631 |
| Overall Time | 4:30.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 32 |
| Stroke Count | 49 |
| Drag Factor | 207 |
January 04, 2023 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 416 | 1:48.1 | 277 | 1251 | 32 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 34 | |
| r: 1:00 | 97 | |||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 32 | |
| r: 1:00 | 104 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 32 | |
| r: 1:00 | 14 | |||||
| r215 |
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Workout Graph
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