Don Gulotta 2x1000m/1:00r row
2,000
Meters
9:59.3
Time
2:29.8
Pace
109
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,168 |
| Overall Time | 11:59.3 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 29 |
| Stroke Count | 293 |
| Drag Factor | 143 |
January 03, 2023 09:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.3 | 2,000 | 2:29.8 | 104 | 658 | 29 | |
| 5:16.0 | 1,000 | 2:38.0 | 89 | 605 | 29 | |
| 4:43.4 | 1,000 | 2:21.7 | 123 | 723 | 29 | |
| r168 |
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Workout Graph
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