Don Gulotta 5000m row
5,000
Meters
24:28.6
Time
2:26.8
Pace
276
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 28 |
| Stroke Count | 698 |
| Drag Factor | 155 |
January 02, 2023 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:28.6 | 5,000 | 2:26.8 | 110 | 680 | 28 |
| 5:10.9 | 1,000 | 2:35.4 | 93 | 620 | 28 |
| 5:02.5 | 2,000 | 2:31.2 | 101 | 648 | 28 |
| 4:52.0 | 3,000 | 2:26.0 | 112 | 687 | 29 |
| 4:49.2 | 4,000 | 2:24.6 | 116 | 698 | 29 |
| 4:34.0 | 5,000 | 2:17.0 | 136 | 768 | 30 |
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Workout Graph
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