Don Gulotta 5x1000m/1:00r row
5,000
Meters
28:05.4
Time
2:48.5
Pace
256
Calories
| Rest Distance | 501 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,501 |
| Overall Time | 33:05.4 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 27 |
| Stroke Count | 779 |
| Drag Factor | 158 |
December 29, 2022 08:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:05.4 | 5,000 | 2:48.5 | 73 | 551 | 27 | |
| 5:32.2 | 1,000 | 2:46.1 | 76 | 562 | 27 | |
| 5:29.5 | 1,000 | 2:44.7 | 78 | 569 | 28 | |
| 5:26.8 | 1,000 | 2:43.4 | 80 | 576 | 28 | |
| 5:32.2 | 1,000 | 2:46.1 | 76 | 562 | 28 | |
| 6:04.7 | 1,000 | 3:02.3 | 58 | 498 | 27 | |
| r501 |
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Workout Graph
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