Don Gulotta 500m row
500
Meters
2:19.5
Time
2:19.5
Pace
25
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 28 |
| Stroke Count | 66 |
| Drag Factor | 146 |
December 18, 2022 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 28 |
| 0:27.2 | 100 | 2:16.0 | 139 | 778 | 29 |
| 0:27.8 | 200 | 2:19.0 | 130 | 748 | 28 |
| 0:28.2 | 300 | 2:21.0 | 125 | 729 | 30 |
| 0:28.9 | 400 | 2:24.5 | 116 | 699 | 27 |
| 0:27.5 | 500 | 2:17.5 | 135 | 763 | 28 |
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Workout Graph
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