Don Gulotta v1000m/1:00r...5 row
5,000
Meters
26:07.2
Time
2:36.7
Pace
265
Calories
| Rest Distance | 431 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,431 |
| Overall Time | 31:07.2 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 27 |
| Stroke Count | 723 |
| Drag Factor | 184 |
December 14, 2022 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:07.2 | 5,000 | 2:36.7 | 91 | 612 | 27 | |
| 5:38.5 | 1,000 | 2:49.2 | 72 | 548 | 28 | |
| r: 1:00 | 129 | |||||
| 5:22.2 | 1,000 | 2:41.1 | 84 | 588 | 27 | |
| r: 1:00 | 103 | |||||
| 5:09.2 | 1,000 | 2:34.6 | 95 | 625 | 28 | |
| r: 1:00 | 83 | |||||
| 4:59.6 | 1,000 | 2:29.8 | 104 | 658 | 28 | |
| r: 1:00 | 109 | |||||
| 4:57.7 | 1,000 | 2:28.8 | 106 | 665 | 27 | |
| r: 1:00 | 7 | |||||
| r431 |
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Workout Graph
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