Don Gulotta v5:00/1:15r...3 row
7,039
Meters
32:28.1
Time
2:18.3
Pace
409
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 7,249 |
| Overall Time | 36:13.1 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 28 |
| Stroke Count | 948 |
| Drag Factor | 161 |
April 19, 2022 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:28.1 | 7,039 | 2:18.3 | 132 | 754 | 28 | |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 28 | |
| r: 1:15 | 153 | |||||
| 22:28.1 | 5,000 | 2:14.8 | 143 | 791 | 29 | |
| r: 1:15 | 44 | |||||
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 28 | |
| r: 1:15 | 13 | |||||
| r210 |
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Workout Graph
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