Don Gulotta v2000m/1:00r...4 row
5,000
Meters
23:32.4
Time
2:21.2
Pace
285
Calories
| Rest Distance | 257 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,257 |
| Overall Time | 27:32.4 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 30 |
| Stroke Count | 721 |
| Drag Factor | 130 |
April 15, 2022 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.4 | 5,000 | 2:21.2 | 124 | 727 | 30 | |
| 9:36.3 | 2,000 | 2:24.0 | 117 | 702 | 28 | |
| r: 1:00 | 110 | |||||
| 7:11.6 | 1,500 | 2:23.8 | 118 | 704 | 29 | |
| r: 1:00 | 89 | |||||
| 4:41.3 | 1,000 | 2:20.6 | 126 | 732 | 29 | |
| r: 1:00 | 38 | |||||
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 32 | |
| r: 1:00 | 20 | |||||
| r257 |
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Workout Graph
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