Don Gulotta v1000m/1:00r...5 row
5,000
Meters
25:54.6
Time
2:35.4
Pace
266
Calories
| Rest Distance | 545 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,545 |
| Overall Time | 30:54.6 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 28 |
| Stroke Count | 818 |
| Drag Factor | 147 |
April 01, 2022 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:54.6 | 5,000 | 2:35.4 | 93 | 620 | 28 | |
| 5:04.2 | 1,000 | 2:32.1 | 99 | 642 | 28 | |
| r: 1:00 | 128 | |||||
| 5:03.4 | 1,000 | 2:31.7 | 100 | 645 | 28 | |
| r: 1:00 | 141 | |||||
| 5:15.9 | 1,000 | 2:37.9 | 89 | 605 | 29 | |
| r: 1:00 | 140 | |||||
| 5:20.9 | 1,000 | 2:40.4 | 85 | 591 | 28 | |
| r: 1:00 | 125 | |||||
| 5:10.1 | 1,000 | 2:35.0 | 94 | 623 | 28 | |
| r: 1:00 | 11 | |||||
| r545 |
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Workout Graph
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