Don Gulotta v1000m/1:00r...5 row
5,000
Meters
24:57.7
Time
2:29.7
Pace
271
Calories
| Rest Distance | 322 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,322 |
| Overall Time | 29:57.7 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 28 |
| Stroke Count | 746 |
| Drag Factor | 147 |
March 26, 2022 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:57.7 | 5,000 | 2:29.7 | 104 | 658 | 28 | |
| 4:59.5 | 1,000 | 2:29.7 | 104 | 658 | 28 | |
| r: 1:00 | 53 | |||||
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 28 | |
| r: 1:00 | 52 | |||||
| 5:02.4 | 1,000 | 2:31.2 | 101 | 648 | 28 | |
| r: 1:00 | 97 | |||||
| 4:59.5 | 1,000 | 2:29.7 | 104 | 658 | 28 | |
| r: 1:00 | 103 | |||||
| 4:56.3 | 1,000 | 2:28.1 | 108 | 670 | 29 | |
| r: 1:00 | 17 | |||||
| r322 |
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Workout Graph
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