Don Gulotta v1000m/1:00r...5 row
5,000
Meters
25:27.3
Time
2:32.7
Pace
268
Calories
| Rest Distance | 525 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,525 |
| Overall Time | 30:27.3 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 29 |
| Stroke Count | 803 |
| Drag Factor | 131 |
March 22, 2022 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:27.3 | 5,000 | 2:32.7 | 98 | 638 | 29 | |
| 5:17.6 | 1,000 | 2:38.8 | 87 | 600 | 27 | |
| r: 1:00 | 138 | |||||
| 5:17.9 | 1,000 | 2:38.9 | 87 | 599 | 29 | |
| r: 1:00 | 126 | |||||
| 5:06.9 | 1,000 | 2:33.4 | 97 | 633 | 29 | |
| r: 1:00 | 122 | |||||
| 4:57.7 | 1,000 | 2:28.8 | 106 | 665 | 29 | |
| r: 1:00 | 127 | |||||
| 4:47.2 | 1,000 | 2:23.6 | 118 | 706 | 29 | |
| r: 1:00 | 12 | |||||
| r525 |
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Workout Graph
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